Google+

Making Your Health “Resolute”

 

Making Your Health “Resolute”

by Amy Lignor

 

It is time for those New Year’s Resolutions to be made. We all know the ones most likely being placed on lists everywhere: stop smoking and lose weight. Why? Because these have always been the top two when it comes New Year’s Resolutions, 2017, good health, happinessto goals, so that the next time the ball drops you feel amazing that the goal was achieved. A tough fact to learn, however, is that even though more than half of Americans resolve to better their health in some way each year, less than half are still on target to achieve their goal six months later.

Enthusiasm always deadens after the “party” is over and the real world comes back into play. The holidays are wonderful times, yet the luster of it all fades. So…are there ways to keep people working towards their goal? You bet there are!

Take the weight loss resolution. That one resolution, a great many times, comes along with the feeling that there should be overnight success. It is still a reality that gaining it took a lot less time and energy than it will ever take losing it, but setting normal goals for yourself can aid in keeping your momentum and that luster shining brilliantly far more than six months into the year. Results can and will happen, yet there are so many programs, machines and equipment out there that when it comes to weight loss, sometimes the ability to pick the right advice that will actually work becomes more of a load to carry than the actual extra weight. In the end, it’s the social factor that needs to be in place in order to keep the goal you’ve set for yourself.

 

This is the same basic foundation when it comes to quitting smoking. You need that support of family and friends around you to not only help, listen to the frustration, etc., but also be highly supportive: going to a gym with a best friend so that they, too, can get healthier but also become a “team member” in achieving your goal is perfect. If the focus is smoking, speaking to an ex-smoker and having them on your “team” can be truly helpful. After all, they’ve already gone through it, so they are the absolute best people to help you.

 

Never forget how much cash you will save either. Let’s be honest, if you added up the costs of those extra snacks, pizza deliveries, etc., something a whole lot more fun could be bought for both you and your family. When it comes to smoking, the cash saved is huge. And the idea to spend cash on something that won’t necessarily lead to your early demise is most definitely another plus.

 

Stress is also a problem for almost everyone, and the amount of stress can become astronomical. For good health, stress must be cut. The work hours need no more extending. Exercise, nutrition, spending time with family and friends – these are all important in order to cut the stress and allow you to get a more restful sleep – which in turn causes you to do far better at work than you did when you spent way too many hours there.

 

My own grandfather used to tell me: “I’ll sleep when I’m dead.” The line was very strong and precise. But in the real world, without a restful sleep, you are more likely to develop poor health. A higher risk of obesity, as well as Type 2 diabetes and memory issues have been linked to lack of sleep.

 

There is also a solid, basic factor when it comes to owning good health: happiness. No rolling of the eyes on this one. Yes, work is difficult at times. Yes, the bills keep coming in and the kids need that college education. Those facts are most definitely real. However, by taking time out – even small amounts of time – and enjoying the life you’re working so hard at making, allows you to leap onto the good side of health. Thousands of studies have proven positive/happy people are less likely to deal with heart attacks or develop heart disease than those who are resting on the side of gloomy.

 

In every place – whether big city or small town – there are always locations where you can enjoy a walk, sit and listen to music, or simply have a good day outdoors in the sunshine with your family.

 

Thus, it’s time to make those 2017 Resolutions the most resolute they have ever been

Source:  Baret News

Entertainment

Prince Charming Courts Sickly Next-Door Neighbor in Bittersweet Coming-of-Age Tale

  Everything, Everything Film Review by Kam Williams Prince Charming Courts Sickly Next-Door Neighbor in Bittersweet Coming-of-Age Tale It's Maddy Whittier's (Amandla Stenburg) 18th birthday, but she won't be celebrating the occasion at a party or restaurant. In fact, she won't be leaving the house or even having friends over anytime … [Read More its Good for You...]

Art

The Day After the Day Of

  The Day After the Day Of by Paul Ilechko   The sky sheds its tears. This morning is the morning of the day after. The day of mourning, the day after the day of.  I beseech the sky to shed tears in order to wash away the tears on my face.   This is the first day of the time after. This is the beginning of a new time, the … [Read More its Good for You...]

Books

Cop under Fire

  Cop under Fire Moving Beyond Hashtags of Race, Crime and Politics for a Better America by Sheriff David Clarke, Jr. with Nancy French Foreword by Sean Hannity Worthy Publishing Hardcover, $21.99 272 pages ISBN: 978-1-617-95857-1 Book Review by Kam Williams “David Clarke refuses to bow a knee to political correctness, and he … [Read More its Good for You...]

Real Estate

Castles in America

  Castles in America by Amy Lignor   Robin Leach and his “Lifestyles of the Rich and Famous” taught us all long ago that we absolutely love to sit and view ridiculous luxury (usually owned by people who inherited all of it and didn’t work a day in their lives). See that? We had to complain about something as we were beguiled by the amount … [Read More its Good for You...]

Lifestyle

Stunning Stenberg!

  Amandla Stenberg The “Everything, Everything” Interview with Kam Williams Stunning Stenberg! Amandla Stenberg first gained recognition for her role as Rue in The Hunger Games, alongside Jennifer Lawrence, Liam Hemsworth and Josh Hutcherson. After the success of that film, Amandla earned the 2012 Teen Choice Award with Jennifer for Best … [Read More its Good for You...]

Outdoors

Catch Spring and Summer Stripers with these Tactics

  Catch Spring and Summer Stripers with these Tactics By Craig Lamb Fishing between seasons is a time of transition, and especially between spring and summer. Game fish species migrate from shallow spawning grounds out into the comfort zone of cooler, deeper water. Dialing into where those fish might be, can be tricky and especially so for … [Read More its Good for You...]

Sports

Would Curry Versus James be the Ultimate NBA Championship?

  Would Curry Versus James be the Ultimate NBA Championship? By Amy Lignor   Yes…there are questions, quite a lot of them this year when it comes to “Who will take it all in the end?” But the most talked about continues to be whether or not LeBron James will reach his 5th straight finals, and, if he does, could Stephen Curry finally top a … [Read More its Good for You...]

Business

The Best Car Investments of 2017…So Far

  The Best Car Investments of 2017…So Far by Amy Lignor   When the automobile industry ushered in its ‘best’ with the New Year, the rankings were released by U.S. News & World Reports, as well as other critics out there. And some have most definitely lived up to the hype. As we get ready to place the first half of 2017 behind us, … [Read More its Good for You...]

Travel

Traveling to the “Stars”

  Traveling to the “Stars” by Amy Lignor   Astronomy can be daunting if you’re just starting out. After all, there’s a whole universe out there to see. The best way to begin, however, is not by investing in those expensive telescopes. Instead, simply travel to the most amazing areas in all of America and start…looking up. There, in the … [Read More its Good for You...]

Green Living

Creating the Perfect Vegetable Garden

  Creating the Perfect Vegetable Garden by Amy Lignor   Many are still dealing with that wintery mix Mother Nature just loves to toss down from the sky this time of year. Yet, that gardener living inside the soul – the one just dreaming of the sunny skies and lazy rainy days that are must-haves in order to grow the best vegetables possible … [Read More its Good For You...]

Health

Making Your Health “Resolute”

  Making Your Health “Resolute” by Amy Lignor   It is time for those New Year’s Resolutions to be made. We all know the ones most likely being placed on lists everywhere: stop smoking and lose weight. Why? Because these have always been the top two when it comes to goals, so that the next time the ball drops you feel amazing that the … [Read More its Good for You...]