Google+

Tips on Staying Safe While Having Fun in the Sun

 

Tips on Staying Safe While Having Fun in the Sun

by Amy Lignor

 

Those rays are upon us! Sitting by the pool, enjoying those lazy days at the beach with the kids, jumping into that swimming hole to get cool from the summer heat. All of these case scenarios are a whole lot of fun and everyone wants to do them. After all, that’s what summer is all about – having rest and relaxation before the winter winds and blowing snow come back into the picture. But what many fail to remember are the illnesses that can come from being out in the heat too long, or the accidents that can happen when it comes to swimming or even grilling over the campfire. Most every illness and/or accident can be avoided; all you have to do is take minor precautions, be attentive, and not let the sun become a negative.

WebMD, heat stroke, swimming injuries, fires, burns, food poisoning, insect bites,

Photo Credit: Christophe Pelletier

WebMD is a site that reports on various heat/summertime-related illnesses. It is a fact that during the summer people often show up at the doctor with a heat-related condition, ranging from mild dehydration to more severe heatstroke. The symptoms of too much exposure to the sun can include nausea, dizziness, headaches and even confusion. So how can one avoid this? Actually, quite easily. Be mindful of the temperature outside and note that the warmest hours of the day range between 2 p.m. and 4 p.m. When the sun is high in that sky, make sure to drink water. Staying hydrated at all times can keep your body and mind healthy.

 

The second issue that doctors want to remind people of comes from swimming injuries. Trauma can happen from jumping into a body of water without knowing what may be underneath, so check your surroundings. Note it there are rocks or seaweed growths that can get you hurt or tangled beneath the water’s surface. A boating or swimming injury can happen in the blink of an eye; a small child can fall into the water if unattended, so make sure to have at least one adult supervising the kids at all times. Especially when having a pool party or a group of friends over to grill out on the patio. Rotate who will watch the children at play, but always make sure that at least one set of focused eyes are upon them at all times.

 

When it comes to the third most common bracket of summertime injuries, they occur when grilling or building a campfire. Not to mention, cuts from kitchen knives as more and more outdoor cooking takes place. Again, adult supervision is required when it comes to children who love to attempt to touch the flames. Adults can also make the very common mistake of squirting lighter fluid onto hot coals and burning themselves. The easiest way to stay safe is to apply lighter fluid to coals when they aren’t lit, letting the fluid soak in. That way you avoid any burns that could occur. In addition, when talking about the campfire, make sure that attention is also paid when the fire is put out. It is quite easy to start a much larger fire if you disregard this process. Just ask Smokey.

 

Another summertime illness comes from food poisoning. Food-borne illnesses peak in the summer because “hot temperatures and humid conditions provide the optimum breeding ground for bacteria to multiply rapidly.” (U.S Department of Agriculture) Take into consideration during your summer barbecue that the food is properly cooked. Stop the ‘rare’ when it comes to hamburgers – make sure that beef is well-done. In addition, make sure the fruits and vegetables are washed properly and (along with that coleslaw) not left out in the scorching heat for a long period of time. And always make sure to wash those hands before eating.

 

Last, but definitely not least, comes from the treatment of rashes and insect bites which both escalate during the summer. With long days spent outdoors, it’s normal to see rashes that stem from things like poison ivy and sumac. Insect and tick bites are also common and, in some cases, will require an antibiotic. A great many areas of the country have to deal with tick-borne diseases more and more as the presence of ticks continue to escalate. Just be sure to use insect repellant and keep an eye on any bumps or swelling on the skin that grow in size. There are a variety of websites that will offer you tips when it comes to keeping you and your family safe from ticks and mosquitos, so read up on that expert information before heading out into the woods this summer.

 

As you can see, with very little work you can make sure the family remains safe while enjoying that much-needed fun in the sun!

 

Source:  Baret News

Entertainment

For movies opening July 7, 2017

  OPENING THIS WEEK Kam's Kapsules Weekly Previews That Make Choosing a Film Fun by Kam Williams For movies opening July 7, 2017 BIG BUDGET FILMS A Ghost Story (R for brief profanity and a disturbing image) Romantic fantasy revolving around a recently-deceased musician (Casey Affleck) whose spirit miraculously returns home to comfort his … [Read More its Good for You...]

Art

The Day After the Day Of

  The Day After the Day Of by Paul Ilechko   The sky sheds its tears. This morning is the morning of the day after. The day of mourning, the day after the day of.  I beseech the sky to shed tears in order to wash away the tears on my face.   This is the first day of the time after. This is the beginning of a new time, the … [Read More its Good for You...]

Books

Gil’s Goodwill!

  Gil Robertson The “Book of Black Heroes” Interview with Kam Williams Gil's Goodwill! For nearly three decades, writer/author Gil L. Robertson, IV has used the written word to enlighten, empower and uplift. The one-time political organizer initially made his mark in entertainment journalism, penning over 50 national magazine covers and … [Read More its Good for You...]

Real Estate

How to Hire a Winner in Real Estate

  How to Hire a Winner in Real Estate by Amy Lignor   You want to buy that new house because the twins are on their way. Little Betty and Little John are already there, but who knew you would have even more so soon? What’s that? Oh…well, of course, in order to buy that new home with four bedrooms instead of two, you will also need to sell … [Read More its Good for You...]

Lifestyle

Healthy Living: The Cellphone Guide

  Healthy Living: The Cellphone Guide by Amy Lignor   Much like the political realm, there will always be debates and disagreements when it comes to the technological realm—especially when it comes to your health versus the almighty cellphone. Now, it is a fact that communication in the 21st century literally brought about a … [Read More its Good for You...]

Outdoors

Preparation is Key for that Perfect Venison Stew

    Preparation is Key for that Perfect Venison Stew   Although you can find a gazillion recipes all across the Internet on how to prepare the best of the best venison stew (i.e., there are 25+ best ideas located on Pinterest at https://www.pinterest.com/explore/venison-stew/), what most people don’t realize is that when it comes … [Read More its Good for You...]

Sports

NASCAR Fans “Gear Up” for Independence Day Weekend

  NASCAR Fans “Gear Up” for Independence Day Weekend by Amy Lignor   It is that time again. And while some families will be going out on the town or heading to their local fireworks display to sit on the lawn and watch the rockets’ red glare as the local firefighters put on an awesome display, there are thousands of others headed to … [Read More its Good for You...]

Business

Add Value with Summer Home Renovation Projects

  Add Value with Summer Home Renovation Projects by Amy Lignor   There are a whole list of summer activities for you and the kids planned. Most of them, of course, you want to be nothing but fun, such as grilling outside on the patio or swimming in the pool. However, having the backyard pool and patio are two things you really need in … [Read More its Good for You...]

Travel

The Ultimate Vacations for the Ultimate Animal Lover

  The Ultimate Vacations for the Ultimate Animal Lover by Amy Lignor   The numbers may still shock some, but I sincerely doubt it. It is a fact that 79.7 million people living in the U.S. own and absolutely love their pet. (The Humane Society). Oddly enough, however, there are also millions who want to view unique wildlife with their … [Read More its Good for You...]

Green Living

Creating the Perfect Vegetable Garden

  Creating the Perfect Vegetable Garden by Amy Lignor   Many are still dealing with that wintery mix Mother Nature just loves to toss down from the sky this time of year. Yet, that gardener living inside the soul – the one just dreaming of the sunny skies and lazy rainy days that are must-haves in order to grow the best vegetables possible … [Read More its Good For You...]

Health

Making Your Health “Resolute”

  Making Your Health “Resolute” by Amy Lignor   It is time for those New Year’s Resolutions to be made. We all know the ones most likely being placed on lists everywhere: stop smoking and lose weight. Why? Because these have always been the top two when it comes to goals, so that the next time the ball drops you feel amazing that the … [Read More its Good for You...]